ชื่อหนังสือ Mind Management
What can one do to attain peace, airiness, comfort, joy, freedom and smiling and laughing at the turmoil and uncertainty of life and one's surroundings? Whatever can one do to make every breath light and carefree? Whatever can one do to wake up in the morning with refreshed feelings and a sense of jubilation, airiness and good nature, as if a soft, gentle breeze were caressing one way from care and worry?
In this book, the author describes the secrets of happiness which can be brought about by our own breathing, as well as explaining paradigm shifting, adjusting attitudes and changing how we view the world in order to discover true happiness by aligning our lives and work with mental peace.